One-on-one Nutrition Coaching at CrossFit Raeford

What you get:

  • A PN-Level 1 certified coach who wants to guide you to reach your goals.

  • Personalized macro or hand portions guide.

  • Check-in software that can sync to the food tracking app of your preference.

  • Weekly check-in with your coach.

  • Weekly feedback along with plan adjustments and advice.

  • Ability to contact your coach through the app during the week with any questions. 


Benefits of nutrition coaching:

  • Long-Term Focus: Emphasize sustainable changes over quick fixes, ensuring clients develop habits that last a lifetime rather than short-term solutions.

  • Sustainable Approach: Implement strategies that are realistic and adaptable to clients' lifestyles, promoting gradual progress and consistency.

  • No Food Restrictions: Encourage a balanced approach to eating that includes all food groups, fostering a healthy relationship with food without demonizing certain foods or food groups.

  • Building Healthy Habits: Guide clients in establishing sustainable habits around meal planning, mindful eating, portion control, and intuitive eating to support long-term health goals.

  • Goal Setting: Collaborate with clients to set achievable, measurable, and personalized nutrition goals tailored to their individual needs, preferences, and circumstances.

  • Better Relationship with Food and Body: Provide support and tools to help clients develop a positive mindset towards food, body image, and self-care, fostering self-compassion and acceptance.

Cost of one-on-one nutrition coaching*:

Unlimited CrossFit + Nutrition**: $209/month

Unlimited CrossFit + Nutrition (military discount)**: $189

Monthly Nutrition Coaching without a current gym membership: $120/month

*There is a 2-month minimum commitment required to start. Nutrition changes take time and patience and we want you to see the results!

Client spots are limited. Contact us below to inquire about signing up for one-on-one nutrition coaching.

**These options include our regular unlimited CrossFit membership + nutrition coaching. If you are not a current member and would like to join CrossFit, but have no previous CrossFit experience, you will still need to complete our foundations program.